What is weaning?

At about 6 months old, your baby might start showing signs that they’re ready. If they can sit up and hold their head steady, and are able to look at food, pick it up, and put it in their mouth – then it could be first food time.

You might have heard from others that you can start foods earlier. This isn’t recommended anymore. It’s worth remembering that milk has many more nutrients for babies than any food you can give them before 6 months so starting solids early will not help them.

Just as your baby learned how to feed from the breast or bottle they’ll master how to eat food. It’s not a race – the key is to be patient and follow your baby’s cues. Just keep encouraging them to try a range of different foods. It can take quite a few goes, so don’t give up too early!

Your baby can enjoy many of the same foods as you, so preparing and eating meals together will save time and money. When you do eat together keep an eye on sugar and salt levels – they can be damaging to little teeth and bodies. You can find a list of certain foods that they can and cannot eat right here.

• Find a pace that suits both you and your baby. It’s better to build up gradually from one ‘solid’ feed a day but you could be eating together at breakfast, lunch and dinner by the time they’re between 9 and 12 months. 
• Offer water in a beaker when you give them food. 
• Get a highchair and make sure they’re sitting upright and comfortable. Never leave them alone – there’s a very real danger they could choke.
• Have a look at our page on first food recipes for some great first menu ideas. 

Yes – carry on feeding as you normally do with breast milk/formula milk. It’ll still be your baby’s main source of nutrients until they’re 9 months old. If you reduce milk feeds too soon your baby can become very constipated and may not get all of the nutrients they need.

You can find all the ins and outs of what they should be drinking right here.

You’ll be relieved to know that you don’t have to buy any special baby foods – it’s far cheaper and healthier to cook the food that you would cook for your family. A 6 month year old baby can start with mashed food or finger food that can be prepared easily in just a few minutes. You can find some recipe inspiration here but we’ve got some quick suggestions to get you started:

• Well-cooked vegetables such as potato, broccoli, carrot, parsnip or cauliflower
• Well-cooked scrambled or mashed boiled eggs. If the eggs are lion branded then runny yolks are fine to give your little one
• Peeled, mashed or small pieces of soft banana
• Peeled, cooked fruit, such as apple or pear
• Low salt peanut butter on toast or bread.

Healthy babies know their own appetite, so just a few teaspoons of food may be enough to begin with. Never force your baby to eat if they don’t want to. There are lots of different ways to introduce solid foods to your baby, you can read about them – here are some ideas.