Things to do in autumn

If it’s pouring with rain outside, you can’t beat a good game of ‘floor is lava’ indoors, Put some cushions on the floor and see if you can move around the room over the cushions and other furniture, without stepping on the floor – if you do, you’ve fallen in the lava! Every so often, take away a cushion to make it harder. Our page on keeping active indoors has more ideas for burning off energy on rainy days.

Getting up close and hands on with nature is great for kids’ development and wellbeing – and of course it’s fun too! How about collecting conkers, acorns and fircones, or seeing how many different coloured leaves they can see? Can they find a red leaf, a green leaf, a yellow leaf and a brown leaf? Special bonus point for spotting a squirrel!

You can find more fun family nature activities that will help the kids care for their local wildlife on the Paths for All and World Wildlife Fund websites.

What could be more autumnal than kicking through the fallen leaves and jumping around in puddles? Get those wellies on and head out to a park or green space near you for some seasonal fun. Raining outside? Make like Peppa Pig and jump in those puddles – yes, you, as well as the kids!

While you’re out kicking through the leaves, how about collecting a few pretty ones to make a leaf print picture? Once you’re home, dry the leaves out. Then place them on some kitchen towel and get the kids to paint over them in different colours. Next, they need to carefully press them down onto a sheet of paper to create an autumn masterpiece! WikiHow has full instructions here.

A treasure hunt is a great way to keep the kids occupied and having fun. If you haven’t got the time to come up with your own clues, the Treasure Hunt Ideas website will do it for you – result! And if the weather isn’t all that, you can always do your treasure hunt indoors.

When you’re out and about, how about collecting some stones to turn into wee creatures when you’re back home? The kids can paint them, or add googly eyes and wool for hair – their imaginations are the only limit! If you live near a beach, this can make a brisk walk in the wind much more entertaining for little ones.

Yes, we know parents hate messy play, but it’s a natural part of play for kids and great for helping them work through their emotions. If the weather’s nice, take the opportunity to move messy play outside. How about spreading out an old sheet or a big piece of paper and letting them go wild with paint? Try painting with sticks, hands, feet, knees – whatever! Then straight into the bath to clean up. If it’s raining, they could always have fun splashing in puddles and making mud pies.

If you don’t have a garden, how about grabbing some chalk and heading for the park? We all enjoy seeing rainbows, suns and smiley faces cropping up on the paths!

Have fun making a sensory box together and deciding what will go inside – then it’s up to them to see if they can guess what’s what in the box by touch alone. Items gathered outdoors, like conkers, leaves and pine cones, make great additions to the box.

Check out these great resources from Play Scotland. From butterfly painting to making your own moon sand, the activity sheets use materials that are free, recycled or low cost. You’ll never hear the dreaded words “I’m bored” again!

If your teen enjoys beauty treatments, why not suggest a luxurious day of pampering at home? There’s no need to splash out on expensive products either – these recipes for face masks from Marie Claire magazine can all be made from ingredients from your kitchen cupboards. Slap on your masks and sit back and relax while listening to your chill out playlist. If you need a healthy snack to nibble on, you’ll find plenty of recipes here.

If it’s wet and miserable outside, how about persuading them to have a clear out? Not the most exciting activity admittedly, but the thought of making some money in the run up to Christmas may encourage them to give this a go. Ask them to sort through their old toys and clothes and divide them into piles – keep, sell, donate to charity, recycle. For more on reusing and recycling, check out the tips on the Zero Waste Scotland website.

Yoga is not only a great way of stretching out and getting fit, it’s good for the mind too, helping grumpy teens exercise and relax. You don’t need any fancy equipment – just a space on the floor and some comfy clothes. There are loads of free classes available on YouTube and lots of different styles of yoga to try. Yoga instructor Adriene has a good video for teens you could suggest they try. You’ll find more ideas for keeping active indoors here.

Whether you’re celebrating a birthday, Halloween, Bonfire Night or just being together as a family, if your teen is into baking, why not challenge them to create a ‘showstopping’ cake? We’re not talking a few crispy cakes here, we’re talking a proper Great British Bake Off masterpiece! Researching ideas, planning their bake, assembling the ingredients and actually creating it should keep them occupied for a while. And best of all, you get to eat it when they’re done!

If your teen claims to have ‘nothing to do’, how about suggesting they spend some time volunteering? From walking dogs to acting as a young ambassador, there are lots of different ways they can make a real difference. Volunteering is also a great way to make new friends and learn new skills. There are lots of opportunities on the Volunteer Scotland website, so why not ask them to check it out and see if anything interests them?