Getting your newborn to sleep

Watch your baby closely and soon you’ll be able to tell when they are getting sleepy.

Try putting your baby down when they’re sleepy but still awake. This will help them connect a story, cuddle, song, or you chatting quietly to them with sleep.

Try not to get too concerned. Sleep is the hardest part for most parents, and it is normal if your baby only wants to sleep on you at the beginning.

Babies don’t fall into a deep sleep straight away, so maybe wait a little while after they fall asleep on you before putting them into their cot.

They might look comfy asleep in the car seat and you don’t want to wake them up. But try to take them out when you get home. Babies can have breathing problems in car seats so shouldn’t be in them for too long.

Check how hot your baby is by touching their neck or their tummy. If they are sweating they are too hot. Remove blankets if you are worried that they are too hot. And make sure their head is always uncovered.

Also make sure they are warm enough by adding any blankets if needed.

Don’t be too quiet when your baby is asleep during the day, and avoid total darkness. It’s tempting to tiptoe round a sleeping baby, but it’s better if they get used to a little noise and get used to the difference between day and night.

If you are breastfeeding through the night, try and get your partner to do the morning changing and dressing so you can have a lie in. You can speak to your health visitor for some advice and support.

While your wee one sleeps, try and squeeze in some ‘you’ time. Read a magazine, watch TV, have a bath, or just try to get some well deserved sleep!

Newborn babies sleep a lot, but not always for long at once. Read our safe sleeping tips to keep them safe when they’re sleeping.

Newborn babies sleep whenever they need to throughout the day and night. As they get older they might start to sleep more at night. But when they are very little just let them sleep as and when they need.

Remember that all babies are different and their sleeping needs can change from week to week. Speak to your health visitor if you are worried about their sleep.

Your baby should sleep in a cot or Baby Box in your room until they are 6 months old. This lets you keep an eye on them and respond to their needs. Having you close will help comfort them too.

They should be in the same room as you when they sleep during the day as well. Never let your baby sleep in a room where people are smoking or have smoked.

The Baby Box is a safe and comfortable place for your baby to sleep until they can start to pull themselves up. Keep your baby box on the floor where you can see them.