Food safety

Make sure to cool cooked food or leftovers as quickly as possible, and then store them in the freezer. Dividing food into shallow containers helps speed up the cooling process.

To test if food has been cooked properly, cut open the food with a small knife so you can make sure it's steaming hot in the middle.

Don’t use the same knife to prepare ready-to-eat-foods and raw meat or fish. Wash your hands thoroughly after touching raw meat or fish. Always store raw meat or fish on the bottom shelf to ensure they don't drip on other foods.

Defrost frozen food in the fridge so it doesn't get too warm. Cook it within one or two days as it will go off just like fresh food does.

Before you start preparing food‚ give your worktops, kitchen utensils and chopping boards a good clean. If they've been touched by raw meat, poultry or eggs, you'll need to wash them thoroughly to keep your family safe from illness.

To make food last longer, freeze it before its use-by-date, and defrost and use it within 24 hours. Providing eggs are cooked thoroughly, they can be eaten a day or two after their 'best before' date.

If you wash raw meat, chicken or fish, you run the risk of splashing bacteria onto worktops and utensils. Washing doesn't get rid of harmful bacteria - the only way to do this is by cooking the food thoroughly.

It's important to keep raw meat and fish away from ready-to-eat food, such as salad, fruit and bread. These types of food won't be cooked before you eat them, so any bacteria that gets onto the food won't be killed.

When you reheat food, make sure it's steaming hot all the way through. If the food is just warm, it might not be safe to eat. And never reheat food more than once.

Best before dates refer to quality rather than food safety. Foods with a 'best before' date should be safe to eat after the 'best before' date, but they may no longer be at their best.

Use-by-dates refer to safety. Food can be eaten up to the end of this date, but not after, even if it looks and smells fine. Always follow the storage instructions on the packet. Even if food looks and smells fine, using it after this date could put you and your family's health at risk.

You can use a microwave to defrost frozen food, but if you do, make sure you cook it straight away!

Hands can easily spread bacteria around the kitchen and onto food. Always wash your hands thoroughly with soap and warm water before starting to prepare food. Especially if you've been touching raw meat or chicken, going to the toilet, touching the bin or pets!

If you're defrosting raw meat or fish, keep them in a sealed container at the bottom of the fridge to make sure they don't touch or drip onto other foods.

It's fine to freeze most raw or cooked foods - just make sure to do it before the 'use by' date. Also, don't forget to follow any freezing or defrosting instructions on the label.

Never store food in an opened tin can. The tin from the can makes the contents taste bad and may make you ill. Instead, empty the food into a bowl or other container, cover, and put it in the fridge.

To find out more about how to store food safely, you and your kids could check out these games from Food Standards Scotland:

• Fridge facts
• Storage solutions.

If you or anyone else in your family are pregnant, over 65 or have a weakened immune system, it’s important to make sure you thoroughly cook any ready-to-eat smoked fish you buy, to avoid any risk of listeria poisoning. This includes fish in sushi. You can find out more about this on the Food Standards Scotland website.