Breastfeeding friendly clothes

Layer your clothes by wearing a single top under another top, for example, a vest under a looser top or jumper. This means you can pull one top up, not expose any skin and still be warm.

If you're feeling self-conscious wear jeans, leggings or a skirt that sits a bit higher than normal. This will cover your tummy when you lift up your top to feed. You could also try placing a scarf over your tummy if you haven’t got any high rise trousers or skirts.

Looser tops hide more skin, which is useful for older babies who often stop to look around during their feed.

A large scarf is really useful. Out and about it will cover baby sick and spills, shield your baby from the cold or the sun and cover you when you're breastfeeding. Just make sure your baby doesn’t overheat if they’re covered up. And don’t feel like you have to cover your baby’s head with a scarf when you’re feeding.

You can buy special breastfeeding covers but these may draw attention, so if your aim is to feed discretely a muslin or your own scarf may work better. 

If you prefer dresses, look for stretchy material or wrap dresses.

Most importantly, get a good fitting bra or two. Nursing bras are recommended because they stretch more, allowing for the changing size of your breasts. Some supermarkets now sell nursing bras but if you can't find one for a decent price, just make sure to wear a bra that's on the big side. Our page on getting a new bra has more advice.